Are you stressed out? Sandy Dow teaches us multiple “body-hacks” that quickly change your stress-levels. Click to listen in on how.In this episode of FEAR NOT, Performance Coach and Author of Thriving in Chaos, Sandy Dow teaches us exercises to change our perception in moment of stress. Listen into this conversation and you will learn:
- Stress can be sneaky; you can be in high-levels of stress and not even realize it.
- Your nervous system rules everything.
- How to change your perception of the current moment and physiology.
- 2 exercises that can gauge your current level of stress.
Sandy Dow is a performance coach, as well as a stress management specialist. In addition, she is author of the best-selling book “Thriving in Chaos: Two Minute Tools for Succeeding in Stressful Times”.
Sandy helps entrepreneurs, creatives, as well as thought leaders transform their fears into first-rate performances with her powerful coaching method called “The Dow Effect”. The Dow Effect blends ancient spiritual practices with science-based in addition to body-focused strategies. Her clients revolutionize their ability to manage stress as well as anxiety through her techniques.
Sandy has been coaching as well as mentoring hundreds of clients locally and internationally for over 12 years.
Connect with Sandy Dow.