Are you afraid of to vulnerable? Dr. Tara Fields talks about the fear of intimacy, how to overcome it and be our authentic self. Listen in now.
In this episode of FEAR NOT, Author of The Love Fix, Tara Fields discusses the fear of intimacy, how to re-frame it, and therefore overcome it. Listen into this honest conversation, and you will learn:
- How to re-frame your fear as “what’s the opportunity here”?
- To be mindful of what a healthy relationship means to you.
- How to have the courage to vulnerable.
- How to be your authentic self.
- To use those emotional “triggers” to heal yourself.
Tara Fields is a licensed psychotherapist based in Marin County California. She is also the best-selling author of the The Love Fix: Repair and Restore Your Relationship Right Now. Furthermore, she is a media consultant, certified psychodrama therapist and a nationally recognized relationship expert. In addition, she works with individuals, couple and families, she integrates family systems, mindfulness-based cognitive behavioral therapy, and attachment theory in her clinical practice.
Tara is also a blogger at PsychCentral.com and The HuffingtonPost.com and is a frequently featured and quote in numerous publications such as Redbook, Glamour, Brides and more. She has also been a guest expert on numerous network shows including Dr. Oz, Dr. Phil and CNN.
Finally, Tara is a workshop leader and has been a keynote speaker at Canyon Ranch in Tucson, AZ, The Commonwealth Club of California and more.
Connect with Dr. Tara Fields