Not sure what to do when approached by fear? Listen in as author Rosalee de la Foret shares with us steps we can use to get pass the initial stages of fear.In this episode of FEAR NOT, author Rosalee de la Foret shares with use the steps she takes to get pass all of her fears. Listen into this conversation and you will learn:
- How to get off the “fear bus”.
- That using a breath mediation can help to center and ground you.
- Acknowledge fear as a friend and let it help you be prepared.
- To take control of your internal dialogue.
- To set aside your ego in favor of your purpose.
Rosalee de la Foret is a clinical herbalist, as well as a herbal educator She is also the author of the book, Alchemy of Herbs: Transforming Everyday Ingredients Into Foods and Remedies that Heal. She is also the Education Director at LearningHerbs. In addition, she is a Registered Herbalist with the American Herbalist Guild. Finally, Rosalee’s teachings make herbs simple and practical for everyone.
Connect with Rosalee de la Foret.