Always worried and anxious? Lauren Lipton shares how she deals with it through her yoga practice. Click to listen in and learn more.In this episode of FEAR NOT, Journalist Lauren Lipton talks about how her yoga practice helps her with her reoccurring anxiety. Listen into this conversation and you will learn:
- Yoga is essentially the practice of paying attention to where you are and what you are doing, right now.
- Focusing in yoga practice will keep you present and out of anxiety, as well as fear and worry.
Lauren Lipton is a journalist who covers style, trends, as well as travel. Her work has appeared in The New York Times, The Wall Street Journal, Allure, Town & Country, Condé Nast Traveler, and numerous other publications.
She is also the author of Yoga Bodies: Real People, Real Stories, and the Power of Transformation. Yoga Bodies is a collection of interviews with yogis of all shapes and skill levels. It also contains photographs by Jaimie Baird.
She is also the author of two novels, Mating Rituals of the North American WASP , as well as It’s About Your Husband.
Connect with Lauren Lipton.