Not sure how to deal with fear? Dr. Kimberlee Bethany Bonura shares with us ways to rethink how we view and deal with fear. Listen in now.
In this episode of FEAR NOT, Dr. Kimberlee Bethany Bonura of the International Association of Yoga Therapists teaches us how to approach fear in a new way, in addition to helping us to change our current mindset. In this honest exchange you will learn:
- Fear is the emotional response to tell us something; something we can learn from.
- Mindset is the camera lens we view the world with.
- Exercise is a great place to start with changing your mindset.
- Learn to change your perspective about stress.
Dr. Kimberlee Bethany Bonura is an exercise scientist with decades of experience teaching the benefits of physical and mental health to elite athletes, higher education institutions, nonprofit community organizations, as well as corporations.
Furthermore, she earned her Ph.D. in Educational Psychology, with a research emphasis in sport and exercise psychology, from Florida State University.
She is also an Experienced – Registered Yoga Teacher with the Yoga Alliance. Furthermore, she is a Certified Yoga Therapist through the International Association of Yoga Therapists, and a Certified Personal Trainer and Group Fitness Instructor.
Finally, Dr. Bonura promotes health and exercise behaviors within a framework of evidence-based recommendations and realistic changes that are fun as well as manageable to implement.
Connect with Dr. Kimberlee Bethany Bonura.