Want to master fear? Florence Williams teaches us techniques ways to do so, from the findings in her research into fear. Click to listen in and learn more.In this episode of FEAR NOT, author of The Nature Fix, Florence Williams shares with us the science of conquering fear, learned from her research of fear itself. Listen into this conversation and you will learn:
- Being comfortable and mastering your fear is key to success.
- How to be present and not focusing/projecting into possible failure.
- What is Exposure Therapy, and how can it help?
Florence Williams is the author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, as well as, Breasts: A Natural and Unnatural History, winner of the 2013 Los Angeles Times Book Prize.
The New York Times calls The Nature Fix “fascinating” and the Wall St. Journal calls her writing “droll and crisp,” which makes her feel like a pastry.
She is also a contributing editor at Outside Magazine. She is a freelance writer for the New York Times, New York Times Magazine, as well as National Geographic.
Florence is also the writer and host of two new podcasts. Breasts Unbound for Audible and XX The Woman Factor for Outside Magazine.
Finally, she is a fellow at the Center for Humans and Nature and a visiting scholar at George Washington University, her work focuses on the environment, health and science.
Connect with Florence Williams.