Afraid of a life filled with nothing but regrets? Emily Esfahani Smith talks about we can have a life filled with meaning. Click to listen in and learn how.In this episode of FEAR NOT, author of The Power of Meaning, Emily Esfahani Smith talks about her fear of not living a meaningful life. Listen into this conversation and you will learn:
- How to face your fear head on and tell yourself you will grow because of it.
- Mediating and breathing are powerful tools for facing fear.
- What are the 4 Building Blocks for creating a life without regrets.
Emily Esfahani Smith is the author of The Power of Meaning: Crafting a Life That Matters. She writes about psychology, culture, as well as relationships. Her writing has appeared in the Wall Street Journal, New York Times, Time, and also The Atlantic.
Emily is also a columnist for The New Criterion, as well as an editor at the Stanford University’s Hoover Institution, where she manages the Ben Franklin Circles project, a collaboration with the 92nd Street Y and Citizen University to build meaning in local communities.
Connect with Emily Esfahani Smith.